What have I done so far?

Hmmm - not too much I fear.
I have started a new regime at the gym "kindly" supplied by Martin a Personal Trainer at Greens, Norwich.

So far I have had 2 sessions over the last 2 weeks with Martin and completed 2 sessions on my own. I will post the what the regime consists of for my own interest at a later date.

Also complete a 8 mile walk around Wells-next-the-Sea on Sunday 13th March with Chris in under 3 hours (I was just wearing normal walking boots, jeans and about 2kg on my back) wasn't much of a test - just wanted to see how long it would take so I've got a target to hit of gettign a lot quicker!