March Training Regime

1) Cross Trainer - 60 secs forward, 60 seconds reverse - Level 4 - for 10 mins - fast as possible - cardio
2) Lunge walk (slow and controlled) 4 lengths of reception area (approx 15 metres) - dynamic
3) Boxing / Sprints - 10 punches then sprint 20 metres - repeat 10 times - cardio
4) Stepper - every 2 minutes increase 2 levels starting with level 8 - cardio
5) Sit ups - 25 - core
6) knees to chest - 10 - core
7) legs flat - 10 - core
Repeat 5 - 7 twice
8) Run - hill run - gradient 5 - fast as possible - 10 mins - cardio
9) Stretch