End of the Week

Thursday morning
10 minute warm up on the cross trainer
20 minute run at 11.5km/ph
About 6 lengths of the pool (too much slow traffic)

Friday morning
10 minute warm up on the cross trainer
15 minute run at 12km/ph
About 6 lengths of the pool (again too much slow traffic)

Looks like I'm going to have to get in earlier in the morning to get any swimming in!

Week 4

Monday morning
10 minute warm up on the cross trainer
15 minute run at 11.5km/ph
16 lengths of the pool

End of Week 3

Tuesday morning
10 minute warm up on the cross trainer.
20 minute run (11km/ph).
10 minute on a 5 incline (9km/ph).

Thursday morning
10 minute warm up on the cross trainer.
17 minute run (11km/ph).

Friday evening
Full session.
Got up to 16 for 2 minutes on the stepper.
10 minute on a 5 incline (9.5km/ph - 11km/ph for the last 2 minutes).

Sunday afternoon
Full session.
Got up to 16 for 2 minutes on the stepper (again).
7 minute on a 5 incline (9.5km/ph).

Week 3

Normal regime - managed to get up to 16 on the stepper for a minute :-)
..... then I forgot to do the run :-(

Luckily(?) I'm doing an early morning running session tomorrow so I'll tag it onto to that

End of Week 2

Thursday night
I did the complete regime but managed 5 mins on the running machine - legs were a bit tired which is good! :-)
Followed by 16 lengths of the pool.

Friday morning
Did the 10 mins warm up followed by 20 mins of running at 11km p/h - legs were tired..... hard going (well, the last 5 mins were).
Again, followed by another 16 lengths of the pool.....