Week 4
Monday morning
10 minute warm up on the cross trainer
15 minute run at 11.5km/ph
16 lengths of the pool
posted by Packer @ 21:56
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Training for Para's 10 2011
A log of the training I'm doing to get ready for the Paras 10 on Sunday 11th September 2011
Tuesday, 12 April 2011
10 minute warm up on the cross trainer
15 minute run at 11.5km/ph
16 lengths of the pool
Previous Posts
- End of Week 3
- Week 3
- End of Week 2
- Full regime
- Week 2!
- Tired.....
- Day off
- Early morning {groan}
- Monday 21st March
- March Training Regime
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