Catch up

Well - with two Open Water weekends and some pool sessions I didn't get much gym done :-(

Thursday 28th May - Gym session: followed the regime as usual. It was meant to be a session with the PT but decided not to turn up, big thanks to Gracie who chased Martin - but he still didn't come in!

Monday 2nd May - 7 mile walk around Blickling Hall in boots and 5kg. I think we did it 2 hours, the last mile or so was a bit slow going due to the blisters that were growing on my heels.....

Thursday 12th May - Gym session: followed the regime as usual, but in new trainers :-) I had to get moderate pronation trainers.
To nick a quote from the Runners World site "If you have a normal arch, you're likely a normal pronator, meaning you'll do best in a stability shoe that offers moderate pronation control". Which means £90 to you and me for proper running shoes!!