End of Week 3

Tuesday morning
10 minute warm up on the cross trainer.
20 minute run (11km/ph).
10 minute on a 5 incline (9km/ph).

Thursday morning
10 minute warm up on the cross trainer.
17 minute run (11km/ph).

Friday evening
Full session.
Got up to 16 for 2 minutes on the stepper.
10 minute on a 5 incline (9.5km/ph - 11km/ph for the last 2 minutes).

Sunday afternoon
Full session.
Got up to 16 for 2 minutes on the stepper (again).
7 minute on a 5 incline (9.5km/ph).