End of the Week

Thursday morning
10 minute warm up on the cross trainer
20 minute run at 11.5km/ph
About 6 lengths of the pool (too much slow traffic)

Friday morning
10 minute warm up on the cross trainer
15 minute run at 12km/ph
About 6 lengths of the pool (again too much slow traffic)

Looks like I'm going to have to get in earlier in the morning to get any swimming in!