Equipment

What I've bought so far for the run.....

Magnum Stealth Force boots.
Berghaus Centrio Pack.
Thousand mile socks.
Walking trousers (various cheap pairs).
Tech T-shirts (again various cheap one!).

First Aid
Compeed blister pads.
Zinc oxide tape

End of June

A manic month....

Last week I only went once to the gym!

The previous 2 weeks I went 9 - 10 times following the regime (not good as the knees were a bit creaky by the end of it al).

Off for a 6 mile walk with 8kg and boots tomorrow.... See how many blisters I can get (though I do now have compeed pads for the heels!)